Yoga/Pilates guide , Menopause & self development coach, Reiki
Midlife can be amazing
Start your journey today
Pilates every Friday morning 10.15-11.15am . Starts Oct 3rd
For whole body strength, movement and agility
5-Week Pilates Course – Quinborne Community Centre
Dates: Friday’s 3rd - 31st October
Time: 10:15 am – 11:15 am
Cost: £35 for the full 5-week course
Location: Quinborne Community Centre, Ridgacre Road, Quinton, Birmingham, B32 2TW
Suitable for: All levels, including complete beginners
Why Choose Pilates?
Pilates is a low-impact form of exercise that focuses on slow, controlled, and anatomically safe movements. It is designed to strengthen the body from the inside out, with a particular emphasis on the deep core muscles that support posture, balance, and overall stability.
This course is especially beneficial if you:
Experience lower back or hip discomfort
Want to strengthen your core safely and effectively
Are looking to improve flexibility and joint mobility
Prefer mindful, low-impact exercise that protects your body
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What You Can Expect
Over the 5 weeks, you will be guided through movements that:
Strengthen the deep core and support spinal health
Improve posture and balance
Increase flexibility and mobility in the hips and spine
Relieve tension and promote body awareness
Build strength without strain or impact
Why Join the Full 5 Weeks?
Build strength and mobility step by step
Notice real improvements in core and posture
Stay motivated and consistent
Safe guidance every week
Great value at just £7 per class
All exercises are adapted to suit different abilities, making this course suitable for both beginners and those with more experience.
Awaken The Spark 7th Sept 10-4pm
A day of transformation. breathe, move and be inspired - SOLD OUT
You’re Invited to a Soulful Wellbeing Day Retreat
Sunday, 7th September | 10:00 AM – 4:00 PM | Kidderminster.
£85.00 or one payment upon booking of £45 then another payment of £45 due 27th July.
I’m beyond excited to finally bring this vision to life — a nourishing day retreat in a truly magical setting I’ve been dreaming about for years.
We’ll be gathering in a beautiful teepee by the lake, surrounded by nature that’s catered for all weathers — the perfect sanctuary for relaxation, reflection, and reconnection.
What’s in store:
Welcome Hot Drinks – Ease into the day with a warm cup in hand, connecting with like-minded souls.
Mindful Movement Session with breath work – Energising, flowing movements set to chilled tribal beats to awaken your body and clear out stagnant energy.
Lunch Break – Choose from the on-site café’s wholesome menu (prices are being arranged separately) or bring your own. Take a peaceful walk around the lake, journal, or simply unwind in the beauty around you.
Self-Development Workshop with Wis3r Coaching – I’m thrilled to have the amazing Gary Taylor of Wis3r Coaching joining us. Known for his grounded, insightful approach, he’ll guide a session to shift your mindset and spark self-awareness in a fun, thought-provoking way.
Soothing Stretch & Restore – Slow, mindful stretching to gently settle the body and calm the nervous system.
Yoga Nidra (Guided Meditation) – We’ll close the day with deep rest and inner stillness, leaving you relaxed and renewed.
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This is going to be such a special day — uplifting, peaceful, and deeply nourishing.
I’d be absolutely delighted if you could join us.
Spaces are limited, so please reach out soon
Yoga shred for mental and physical health
Sunday 12th Oct 10.30-12pm
Elevate Your Fitness Journey with Our Dynamic Wellness Session
Discover a Healthier, Stronger You
Are you looking to:
Enhance Your Breathing Techniques? Learn methods to improve lung efficiency, aiding in stress reduction and better oxygenation.
American Lung Association
Boost Motivation and Movement? Engage in invigorating activities designed to elevate your energy levels and enthusiasm.
Increase Metabolic Rate? Participate in exercises aimed at enhancing metabolism, contributing to improved energy expenditure.
Activate Fast-Twitch Muscle Fibres? Incorporate brief, high-intensity cardio sessions (approximately 15 minutes) to stimulate these muscles, enhancing power and agility.
Improve Stamina and Overall Fitness? Engage in routines that build endurance and elevate physical performance.
Develop Core Stability? Strengthen your core muscles to support balance, posture, and reduce the risk of back discomfort.
Healthline
Fortify Lower Back Strength? Focus on exercises that bolster the muscles supporting your lumbar region, promoting spinal health.
Enhance Balance and Coordination? Practice movements that refine your equilibrium and body awareness.
Expand Range of Motion? Incorporate stretches and exercises aimed at increasing flexibility and joint mobility.
Achieve Inner Calm and Peace? Engage in guided relaxation techniques to soothe the mind and body.
Our sessions are tailored to accommodate all fitness levels, whether you're embarking on a new fitness journey or seeking to enhance your current regimen. Designed with inclusivity in mind, these workouts cater to every body type and fitness background.
What to Expect:
Uplifting Music: Energizing tracks to keep you motivated, transitioning to soothing melodies during our guided relaxation segment.
Supportive Environment: Experience a light-hearted, pressure-free atmosphere where intimidation has no place.
Personalized Support: I'm here to assist you throughout your wellness journey, ensuring you feel confident and cared for.
Remember, any movement is a step in the right direction. Even the smallest efforts contribute to your overall well-being. Approach each session with a smile, free from self-judgment or expectations. Embrace the practice with kindness and self-compassion.
£12 per session.
Self Care Retreat
Friday 2nd-4th May 2025 (FULLY BOOKED )
Friday 19th - 21st Sept 2025 (FULLY BOOKED)
The weekend of well-being retreat will soon be upon us. I'm always super excited about sharing these with you. I will make sure you feel at ease if you are thinking of coming alone. Honestly it’s so empowering to take the challenge of stepping out of your comfort zone. These weekends aren’t about how super bendy you or wearing the right yoga clothes. They are about skilful and mindful movement that will help you feel good and relaxed. You will be encouraged and hopefully inspired to continue with a new fresh energy after leaving the retreat. You choose throughout the weekend how much you do.
The setting is absolutely beautiful, in the heart of the Welsh countryside (about 2 peaceful hours drive - no motorways, from Halesowen) . Perfectly tranquil to allow yourself this time to slooooow things down and to breathe a little slower and deeper.
It’s a small intimate retreat so you won’t feel intimidated in anyway.
Can you challenge yourself to try something new to aid your health and well-being? Giving you time to set aside your to do list, daily chores, worries and stress? So you are able to rebalance and harmonise your energy? Refill your cup ready to start your spring motivated?
Mindful movement, breath work, meditation, walking and self care really can help you heal
January Reset Retreat ***Sold out ****
Move, breathe, motivate your mindset, relax
Why not join us for a day to feel inspired and motivated, to move through 2024 with better health and vitality.
The retreat will take you on a journey through movement, mindfulness, breathwork, discussions, self care, sound healing and connection back to yourself.
Intention setting, inspiration, thoughts and guidance using some self development tools around what you do want to bring into the year and what is not working for you.
Yoga that will ignite your inner fire, to challenge you to explore moving in a way that works for you, building strength, better mobility, and flexibility. This is suitable for all abilities. No yoga experience needed
A transformational breathwork session. moving you through a series of different breathwork techniques. Stronger breathing that will help release stagnant toxic energy, aid digestion, to help clear your mind, so you can focus on what you want to bring into the New Year. We will then move into more meditative, calm breathing, that is really soothing for the immune function and nervous system, aiding better sleep.
Break for lunch. Beautiful vegetarian graze boxes are being provided. Selection of Teas, coffee and herbal drinks.
After lunch there will be a talk on benefits of micro movements and how to incorporate this into your daily life helping with your health and fitness. Discussions on Ayurveda principles , helping you understand how you can eat and move better according to what Dosha’s you are (principles of your mind, body and behaviour). You will be given a short questionnaire to answer to help you identify which one/s you are.
We will close the retreat with a sound healing session
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Looking for completely natural products?
Tropic Skin and Hair Care Experience
Hosting a Tropic party is such a bonus because you get to actually hear from an ambassador about the natural and effective ingredients in the products, how to use them and find out more about the environmental work that Tropic achieves as a company. I recommend it to anyone and everyone
Fri 23rd - Sun 25th
Weekend Retreat Sept 2022/23/24 sold out
Come and join us for a relaxing wellbeing weekend away from your busy schedule. Yoga, breathing, a guided walk to lake, meditation. In the heart of the countryside