Yoga guide , Menopause & self development coach, Reiki practitioner
Midlife can be amazing
Start your journey today
Yoga shred for mental and physical health
Sunday 23rd March 10.30-12pm
Do you feel like you could benefit from the below?
Improve the way you breathe?
Get moving & motivated?
Increase your metabolism?
Activate fast twitch muscles through a little cardio … only about 15 mins)
Better stamina and fitness
Core stability?
Strengthen your lower back?Balance better?
Create better range of movement?
Find inner calm and peace?
To work completely at your level, open to all abilities whether you are starting from scratch or improving. I’ve designed these sessions for every body type and fitness.
Uplifting music… well until the end when we finish with some soothing guided relaxation
It will be practiced in a light hearted, no pressure, non intimidating way. I am here to support your wellness journey.
Some movement is better than no movement so even if you take tiny steps to begin with, you are going in the right direction. Just come along with a smile, no expectations of how you think you should look/be and practice from a place of kindness without judgement to yourself.
Self Care Retreat
Friday 2nd-4th May 2025 (2 spaces remaining)
Friday 19th - 21st Sept 2025 (FULLY BOOKED)
The weekend of well-being retreat will soon be upon us. I'm always super excited about sharing these with you. I will make sure you feel at ease if you are thinking of coming alone. Honestly it’s so empowering to take the challenge of stepping out of your comfort zone. These weekends aren’t about how super bendy you or wearing the right yoga clothes. They are about skilful and mindful movement that will help you feel good and relaxed. You will be encouraged and hopefully inspired to continue with a new fresh energy after leaving the retreat. You choose throughout the weekend how much you do.
The setting is absolutely beautiful, in the heart of the Welsh countryside (about 2 peaceful hours drive - no motorways, from Halesowen) . Perfectly tranquil to allow yourself this time to slooooow things down and to breathe a little slower and deeper.
It’s a small intimate retreat so you won’t feel intimidated in anyway.
Can you challenge yourself to try something new to aid your health and well-being? Giving you time to set aside your to do list, daily chores, worries and stress? So you are able to rebalance and harmonise your energy? Refill your cup ready to start your spring motivated?
Mindful movement, breath work, meditation, walking and self care really can help you heal
April 5th Happy Hips workshop Sat 5th April
For better movement to improve strength, stabilisation, mindfulness and relaxation
I hear regularly from clients how they struggle with issues around hips, core, lower back pain and pelvic floor problems. I have spent the last few years studying, researching and practicing. Improving my own issues within the hip complex. And learnt, things can improve with a little consistent practice, understanding what works and what can make things worse.
What the workshop will cover
Understanding how to breathe for better control of the pelvic floor.
Understanding the different issues within the pelvic floor.. (it’s not always just about doing your pelvic floor exercises.)
Hip opening postures to release tight uncomfortable muscles
Strengthening exercises for the hips, glutes, core and lower back
Movement to improve Lumbopelvic rhythm of lower back and pelvis.
Cultivating an awareness of the pelvic floor and hip complex
We will end the session with a relaxing meditation ,continuing to build on that awareness of this area.
(Please note this is not medical training and professional advice should be sort if you have serious concerns. However this will give you an understanding and can help you get started with the journey to better hips and pelvis health)
It’s an opportunity to begin taking control of your health, confidence and self esteem. Connecting with like minded women sharing, communicating and supporting each other in a safe space.
£15.00
January Reset Retreat ***Sold out ****
Move, breathe, motivate your mindset, relax
Why not join us for a day to feel inspired and motivated, to move through 2024 with better health and vitality.
The retreat will take you on a journey through movement, mindfulness, breathwork, discussions, self care, sound healing and connection back to yourself.
Intention setting, inspiration, thoughts and guidance using some self development tools around what you do want to bring into the year and what is not working for you.
Yoga that will ignite your inner fire, to challenge you to explore moving in a way that works for you, building strength, better mobility, and flexibility. This is suitable for all abilities. No yoga experience needed
A transformational breathwork session. moving you through a series of different breathwork techniques. Stronger breathing that will help release stagnant toxic energy, aid digestion, to help clear your mind, so you can focus on what you want to bring into the New Year. We will then move into more meditative, calm breathing, that is really soothing for the immune function and nervous system, aiding better sleep.
Break for lunch. Beautiful vegetarian graze boxes are being provided. Selection of Teas, coffee and herbal drinks.
After lunch there will be a talk on benefits of micro movements and how to incorporate this into your daily life helping with your health and fitness. Discussions on Ayurveda principles , helping you understand how you can eat and move better according to what Dosha’s you are (principles of your mind, body and behaviour). You will be given a short questionnaire to answer to help you identify which one/s you are.
We will close the retreat with a sound healing session
Photo Gallery
Looking for completely natural products?
Tropic Skin and Hair Care Experience
Hosting a Tropic party is such a bonus because you get to actually hear from an ambassador about the natural and effective ingredients in the products, how to use them and find out more about the environmental work that Tropic achieves as a company. I recommend it to anyone and everyone
Fri 23rd - Sun 25th
Weekend Retreat Sept 2022/23/24 sold out
Come and join us for a relaxing wellbeing weekend away from your busy schedule. Yoga, breathing, a guided walk to lake, meditation. In the heart of the countryside