Yoga guide , Menopause & self development coach, Reiki practitioner
Midlife can be amazing
Start your journey today
Workshop for better hip movement, core, glutes, pelvic floor
Sunday 13th Oct 10.30-12pm Clent Parish Hall
Workshop for better hip movement, releasing tight muscles, aiding aches and pains
Designed to help
Peri/menopause symptoms
Prevention of bone and muscle decline
Reduce cortisol levels (stress hormones)
Fascia (connective tissues) that starts to dry out after 40, causing stiffness if you don't continue to move
Pelvic floor function
Hip range of movement
Strength around hips, glutes, core, lower back, pelvic floor
Balance, stability, mobility, flexibility
Lumbopelvic rhythm of lower back and pelvis
Aches, pains, tightness, stiffness
The release of feel good hormones
Deep rhythmic breathing which can help change negative perceptions
Relax the nervous system
Your old habits won't bring you new results.
I am here to help you journey through midlife with a little more confidence and ease
The session will help you improve the way you feel, build confidence unwind and quieten the busy mind. Ready to start your week inspired and relaxed.
You will be guided through slow movements suitable for all level of abilities. Aiding strength. mobility. flexibility, balance.
You will be encouraged to move in way that feels good for you and your body.
This style of practice is great to soothe the nervous system, to get the body moving intuitively especially if you are feeling stiff or have aches and pains.
Breath work/pranayama to help your pelvic floor, harmonise your energy, aiding stress, tension, improve lung capacity, immune and nervous system function, elevates your mood, decreases blood pressure, focus, clarity, & alertness.
A soothing guided relaxation with the aid of blankets and cushions that will help you relax and soothe your mind, body and soul after your practice
This is open to everyone and all abilities.
You will need a blanket, comfy clothes, mat, cushion or pillow.
Self Care Retreat
Friday 19th - 21st April 2024 **SOLD OUT**
Friday 20th - 22nd Sept 2024 **SOLD OUT ***
The weekend of well-being retreat will soon be upon us. I'm always super excited about sharing these with you. I will make sure you feel at ease if you are thinking of coming alone. Honestly it’s so empowering to take the challenge of stepping out of your comfort zone. These weekends aren’t about how super bendy you or wearing the right yoga clothes. They are about skilful and mindful movement that will help you feel good and relaxed. You will be encouraged and hopefully inspired to continue with a new fresh energy after leaving the retreat. You choose throughout the weekend how much you do.
The setting is absolutely beautiful, in the heart of the Welsh countryside (about 2 peaceful hours drive - no motorways, from Halesowen) . Perfectly tranquil to allow yourself this time to slooooow things down and to breathe a little slower and deeper.
It’s a small intimate retreat so you won’t feel intimidated in anyway.
Can you be brave and challenge yourself to try something new to aid your health and well-being? Giving you time to set aside your to do list, daily chores, worries and stress? So you are able to rebalance and harmonise your energy? Refill your cup ready to start your spring motivated?
Mindful movement, breath work, meditation, walking and self care really can help you heal
January Reset Retreat ***Sold out ****
Move, breathe, motivate your mindset, relax
Why not join us for a day to feel inspired and motivated, to move through 2024 with better health and vitality.
The retreat will take you on a journey through movement, mindfulness, breathwork, discussions, self care, sound healing and connection back to yourself.
Intention setting, inspiration, thoughts and guidance using some self development tools around what you do want to bring into the year and what is not working for you.
Yoga that will ignite your inner fire, to challenge you to explore moving in a way that works for you, building strength, better mobility, and flexibility. This is suitable for all abilities. No yoga experience needed
A transformational breathwork session. moving you through a series of different breathwork techniques. Stronger breathing that will help release stagnant toxic energy, aid digestion, to help clear your mind, so you can focus on what you want to bring into the New Year. We will then move into more meditative, calm breathing, that is really soothing for the immune function and nervous system, aiding better sleep.
Break for lunch. Beautiful vegetarian graze boxes are being provided. Selection of Teas, coffee and herbal drinks.
After lunch there will be a talk on benefits of micro movements and how to incorporate this into your daily life helping with your health and fitness. Discussions on Ayurveda principles , helping you understand how you can eat and move better according to what Dosha’s you are (principles of your mind, body and behaviour). You will be given a short questionnaire to answer to help you identify which one/s you are.
We will close the retreat with a sound healing session
Photo Gallery
Looking for completely natural products?
Tropic Skin and Hair Care Experience
Hosting a Tropic party is such a bonus because you get to actually hear from an ambassador about the natural and effective ingredients in the products, how to use them and find out more about the environmental work that Tropic achieves as a company. I recommend it to anyone and everyone
Fri 23rd - Sun 25th
Weekend Retreat Sept 2022/ 23 sold out
Come and join us for a relaxing wellbeing weekend away from your busy schedule. Yoga, breathing, a guided walk to lake, meditation. In the heart of the countryside