Self Care Retreat Friday 22nd–Sunday 24th September

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Beulah, Llanwrtyd Wells, Wales.

Thank you for enquiring about the wellbeing retreat, I'm really looking forward to sharing my experience with you! This guide explains what to bring, the daily schedule and my contact details. 

Due to there being a limited number of rooms available in the Old House, bookings will be on a first come, first served basis. All the rooms are quirky, cosy, very rustic and no TV. 

It’s a traditional stately home boasting 600 years of heritage, so this is not your standard 21st century modern hotel. I loved my time there and think it’s perfect for a weekend of relaxation. Very peaceful, calming and in the heart of nature, surrounded by the Welsh mountains. 

Twin room sharing - £300.00 each all in including foods, snack and drinks.  

Single person room - £350.00 each all in 

There are no en-suite rooms in the Old House, but there are options of larger rooms in the main house with private bathrooms, but this would incur further costs. 

To secure your place, a deposit of just £75.00 is needed, which will be non-refundable.

Payment in full will be required at the latest by the 1st August. This will allow me to commit fully to the planned activities and order all that is required to make sure your retreat will offer everything you would expect.

What to Bring

Yoga mat, A soft blanket for yoga and meditation (please bring to every class) 

A water bottle 

Comfortable yoga clothes 

Swimwear (Optional for wild swimming) 

Walking shoes and a waterproof jacket if you fancy getting out and about walking the beautiful surroundings  

Something warm and cosy for the evenings

 Our planned schedule

Friday 22ndSeptember

15:00  Arrival Time (Check in) – Tea coffee & juice, healthy snacks available. 

17:00  Welcome – Opening circle - Intention-Setting  

Mindful movement practice

19:00  Evening meal 

Sunset  Chill out, guided meditation in front of an open fire 

Bed time drink

Saturday 23rd September

8:00  Morning Tea coffee & juice, fresh fruit available 

8.30 Breathwork 

09:00   Mindful movement practice

11.00  Brunch 

13:00   Mindful Walk + Wild Swimming (optional) 

16:00  Tea, coffee & juice, fresh fruit available 

17:00  restorative practice (deep slow stretches and relaxation) 

19:00  Evening meal 

Sunset  Chill out, guided meditation and breathwork. Bed time drinks

Sunday 24thSeptember

8:00  Tea, coffee & juice, fresh fruit available 

8.30  Mindful movement practice and breathwork 

10:00  Farewell breakfast 

11:00  Closing circle 

12:00  Retreat ends 

Meals

An optional cooked breakfast/selection of cereals home cooked soups and evening meals are offered throughout your stay. As well as healthy snacks, fresh fruit. (All included in price)

Note: There are extra facilities such as a tennis court if anyone feels like a game/doubles. 

If you love to swim outdoors, the lake and its picturesque surroundings are stunning. You can do as much or as little outdoor activities as you like, “It's your retreat” there is no pressure at all. All classes and activities are optional, 

Contact Details:   Please feel free to reach out to me anytime if you have any questions. 

Email:  sarah@tribalsoul.uk